FAQ's
How do you format your workout plans? Each workout plan is formatted in both Google Docs and Google Sheets for easy access. Additionally, a PDF version is included for convenience and offline use.
Why do you use Google Docs and Sheets? I use Google Docs and Sheets to provide a flexible and efficient way to manage your workout plan. This allows for quick adjustments and progress tracking. You'll also receive a weight tracker sheet alongside your plan, making it easier for both of us to monitor your progress and stay on track.
What is the purpose of this platform? This platform is designed to combine personalized fitness plans with Stoic principles, empowering members to achieve both physical and mental resilience.
Who is this platform for? It’s for anyone looking to improve their fitness, develop mental fortitude, and learn practical Stoic philosophy.
How are the workout plans personalized? Each plan is carefully tailored to your unique fitness level, goals, and preferences. After completing a detailed onboarding questionnaire and a welcoming interview, we ensure that your plan is specifically designed to suit you. And don’t worry—while I work on creating your personalized plan, you’ll receive an interim plan to start using right away, so you can begin making progress from day one!
Can I change my plan if my goals change? Absolutely. Each membership plan allows for plan adjustments, with the Gold plan offering unlimited modifications to ensure your fitness journey aligns with your evolving goals.
What is Stoicism? Stoicism is a practical philosophy that emphasizes resilience, self-control, and mindfulness. It encourages individuals to focus on what they can control, build mental strength, and navigate life’s challenges with clarity and purpose. Visit the "Stoicism" page on my website to explore this philosophy in greater depth!
How is Stoicism applied here? We integrate Stoic teachings into your fitness journey through articles, community discussions, and mindset exercises.
What are the membership options? We offer tiered monthly memberships and one-time personalized workout plans.
Can I cancel my membership anytime? Yes, you can cancel your membership at any time through your account settings.
What is included in the community chat? Access to discussions about fitness, Stoicism, Q&A sessions, and support from like-minded members.
Are there rules for the community? Yes, we have guidelines to ensure the chat remains positive, respectful, and productive.
How do I access my workout plan? Your personalized workout plan will be sent to you via email. The email will include a link to Google Docs and Sheets, as well as a PDF copy for your convenience.
What if I encounter technical issues? If you experience any technical issues, feel free to contact me directly via email or phone. I’ll ensure the problem is resolved as quickly as possible. Email: ollie@stoicstrengthwithollie.com Phone: 0113 403 5538
Contact
If you would like to learn more about my services or the principles of Stoic philosophy, please don’t hesitate to get in touch.
0113 403 5538